Discover Your Dosha: What’s Your Ayurvedic Type?
In Ayurveda, our unique mind-body type is determined by three doshas: Vata, Pitta, and Kapha. Each one represents a combination of elements and influences our physical, mental, and emotional well-being. Answer the questions below to uncover your primary dosha and gain insights into maintaining balance for optimal health.
1. What best describes your body frame?
A. Slim and light
B. Medium and muscular
C. Broad and solid
2. How would you describe your skin type?
A. Dry, rough, or thin
B. Sensitive, warm, or prone to redness
C. Smooth, thick, and sometimes oily
3. How is your energy level throughout the day?
A. Fluctuates, with bursts of energy followed by fatigue
B. Steady, but you tire easily when overheated
C. Consistently strong, though you may feel sluggish in the morning
What is your response to stress?
A. You feel anxious, worried, or scattered
B. You become irritable, impatient, or critical
C. You feel lethargic, depressed, or seek comfort in food
5. How would you describe your digestion?
A. Irregular appetite with bloating or gas
B. Strong appetite with occasional acidity
C. Slow digestion with a tendency to gain weight easily
6. What best describes your sleep patterns?
A. Light sleeper, sometimes struggle with falling asleep or staying asleep
B. Good sleeper but wake up easily from disturbances
C. Deep sleeper, but you could sleep a lot longer than needed
7. How would you describe your mental activity?
A. Creative, quick to learn, and love new ideas, but easily distracted
B. Focused, determined, and enjoy challenges, but sometimes intense
C. Calm, steady, and good memory, but sometimes resistant to change
8. How do you typically feel in cold weather?
A. Very sensitive to cold and dry weather
B. Comfortable in cool weather, but heat can make you irritable
C. Prefer warm weather, don’t mind the cold much
9. How is your natural body temperature?
A. Cold hands and feet, feel chilly often
B. Warm or hot, prefer cooler environments
C. Neutral or cool, but can feel heavy in damp weather
10. What best describes your hair type?
A. Thin, dry, and prone to frizz
B. Fine to medium, prone to early graying or thinning
C. Thick, oily, and tends to be wavy or curly
Scoring Your Quiz
Count the number of A, B, and C responses to determine your primary dosha:
Mostly A: You have a Vata constitution.
Mostly B: You have a Pitta constitution.
Mostly C: You have a Kapha constitution.
Understanding Your Results
Vata Dosha: Air and Space
People with Vata dosha are creative, energetic, and love movement. They may experience dry skin, fluctuating energy levels, and sensitivity to cold. Balancing Vata involves staying warm, eating grounding foods, and creating a routine.
Pitta Dosha: Fire and Water
Those with Pitta dosha are determined, focused, and have strong digestion. They may have sensitive skin, a warm body temperature, and a tendency toward irritability. Balancing Pitta involves cooling activities, eating cooling foods, and avoiding excessive heat.
Kapha Dosha: Earth and Water
Individuals with Kapha dosha are calm, nurturing, and have a steady energy level. They may experience oily skin, slower digestion, and a tendency to gain weight. Balancing Kapha includes staying active, eating light foods, and avoiding heavy, oily meals.
For a deeper understanding of your Ayurvedic constitution and personalized wellness tips, book a consultation!